Month: June 2017

July 8, 2017

After being on dozens of diets focused on calories or portion controls or points or eating special “food” packaged for one program or other, the fundamental question remains. Do calories matter?  Yes, calories or portions still matter but not as much as what the calories are and how your calorie choices impact your hormones.

Recommended reference book: Gary Taubes, Good Calories, Bad Calories, Anchor, 2008